Prenatal Physical Therapy

Did you know that pelvic physical therapy is not only beneficial postpartum?

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How are Prenatal Classes are Different

A lot of mamas told us that the prenatal classes they have taken at the hospital or in other settings lasted for multiple hours and all focused on the worst-case scenarios. Our prenatal classes are here to help relieve anxiety, not add to it. All of our classes are just one hour long, to provide useful information in a manageable way without the overload. All of our experts are not only credentialed in their field, but are all mamas too (a theme you’ve probably picked up on by now). They remember what it’s like to be sitting where you are and are ready to help you prepare for the newest member of your family.

Our prenatal classes are meant to set the foundation for our six-week Newborn Mommy & Me Leagues but do not have to be taken together. Prenatal classes are offered to expecting mamas at any stage in their pregnancy. Sign up for whichever topics interest you on your own timeline. Class sizes will be limited to provide plenty of time for questions.

Did you know that pelvic physical therapy is not only beneficial postpartum? Whether you are looking to prevent the onset of pregnancy-related pain/discomfort or it’s something you are already experiencing, physical therapy can help. Due to the rapid changes occurring in your body during pregnancy, you are sure to have some aches and discomfort along the way.

We’ll make recommendations on how to move optimally with your growing belly, exercises to help reduce discomfort and strengthen for support, recommend specific support wear and provide exercise guidance. Learn how to modify your exercise routine throughout your pregnancy and prepare your body to labor more efficiently and effectively with this class. The more you prepare for advancing pregnancy and childbirth the smoother the recovery postpartum! This class if just for the mamas.  Please bring a yoga mat as we will go through some gentle exercises.

Classes are 1 hour—for dates and locations, click below!

Prenatal Physical Therapy - $45

"I didn't know just how much I needed The Mama League! The Mommy & Me League introduced me to so many cool moms in my neighborhood that are right in thick of it—just like me. Forever grateful for this group of women!"

"Another testimonial here too!"

If you'd like to see Mama League classes located in your town, please let us know where we should come next!

All classes are currently located in Hinsdale but are open to all mamas in the western suburbs and beyond!

yes! come to my TOWN!


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