Did you know that pelvic physical therapy is not only beneficial postpartum? Whether you are looking to prevent the onset of pregnancy-related pain/discomfort or it’s something you are already experiencing, physical therapy can help. Due to the rapid changes occurring in your body during pregnancy, you are sure to have some aches and discomfort along the way.
We’ll make recommendations on how to move optimally with your growing belly, exercises to help reduce discomfort and strengthen for support, recommend specific support wear and provide exercise guidance. Learn how to modify your exercise routine throughout your pregnancy and prepare your body to labor more efficiently and effectively with this class. The more you prepare for advancing pregnancy and childbirth the smoother the recovery postpartum! This class if just for the mamas. Please bring a yoga mat as we will go through some gentle exercises.
Classes are 1 hour—for dates and locations, click below!