Sleep Foundations

A detailed newborn guide to help you navigate the early days with your precious little one.

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How are Prenatal Classes are Different

A lot of mamas told us that the prenatal classes they have taken at the hospital or in other settings lasted for multiple hours and all focused on the worst-case scenarios. Our prenatal classes are here to help relieve anxiety, not add to it. All of our classes are just one hour long, to provide useful information in a manageable way without the overload. All of our experts are not only credentialed in their field, but are all mamas too (a theme you’ve probably picked up on by now). They remember what it’s like to be sitting where you are and are ready to help you prepare for the newest member of your family.

Our prenatal classes are meant to set the foundation for our six-week Newborn Mommy & Me Leagues but do not have to be taken together. Prenatal classes are offered to expecting mamas at any stage in their pregnancy. Sign up for whichever topics interest you on your own timeline. Class sizes will be limited to provide plenty of time for questions.

Anxious about your newborn's sleep? Or let's be honest, your sleep postpartum! Join us to learn all things sleep with expert Sarah Janicik (Rainbow Dreams Sleep), Certified Pediatric Sleep Consultant.

In your time with Sarah, she will help you understand how to lay healthy sleep foundations from birth, and you will receive her Newborn Sleep Guide.  Sleep is incredibly important, not only for baby, but especially for Mom! You do not have to be a tired parent, to be a great parent!  

Classes are 1 hour and the price includes bringing a partner — for dates and locations, click below!

Sleep Foundations - $45

"I didn't know just how much I needed The Mama League! The Mommy & Me League introduced me to so many cool moms in my neighborhood that are right in thick of it—just like me. Forever grateful for this group of women!"

If you'd like to see Mama League classes located in your town, please let us know where we should come next!

All classes are currently located in Hinsdale but are open to all mamas in the western suburbs and beyond!

yes! come to my TOWN!


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